TempoLife › Calorie database › Meat & poultry › Corned beef, canned
Corned beef, canned calories and nutrition facts
100 grams of corned beef, canned contains 250 calories, with 27.1 g of protein, 0 g of carbohydrate and 14.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 45% Carbs 0% Fat 55%
How corned beef, canned compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef, canned | 250 kcal | 27.1 g | 0 g | 14.9 g |
| Turkey back, cooked | 244 kcal | 26.6 g | 0.2 g | 14.4 g |
| Chicken dark meat, roasted | 253 kcal | 26 g | 0 g | 15.8 g |
| Stewing chicken dark meat, cooked | 258 kcal | 28.1 g | 0 g | 15.3 g |
| Raccoon, roasted | 255 kcal | 29.2 g | 0 g | 14.5 g |
Nutrition facts for corned beef, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 27.1 g |
| Carbohydrate | 0 g |
| Fat | 14.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6.2 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for corned beef, canned — per 100 g and per portion.
Vitamins and minerals in corned beef, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 42.9 µg | 78% |
| Vitamin B12 | 1.6 µg | 68% |
| Zinc | 3.6 mg | 32% |
| Choline | 89.2 mg | 16% |
| Niacin (B3) | 2.4 mg | 15% |
| Iron | 2.1 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Phosphorus | 111 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common corned beef, canned servings
How many calories in a portion of corned beef, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (21 g) | 52.5 kcal | 5.7 g | 0 g | 3.1 g |
| 1 oz (28 g) | 70 kcal | 7.6 g | 0 g | 4.2 g |
| 100 g (100 g) | 250 kcal | 27 g | 0 g | 15 g |
Log corned beef, canned in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in corned beef, canned?
Corned beef, canned has 250 calories per 100 grams.
How much protein is in corned beef, canned?
Corned beef, canned contains 27.1 g of protein per 100 g.
Is corned beef, canned low in carbs?
Yes by the numbers: Corned beef, canned has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is corned beef, canned a good source of protein?
Corned beef, canned provides 27.1 g of protein per 100 g — about 45% of its calories come from protein.
Are these corned beef, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170602 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
