TempoLife › Calorie database › Meat & poultry › Turkey back, cooked
Turkey back, cooked calories and nutrition facts
100 grams of turkey back, cooked contains 244 calories, with 26.6 g of protein, 0.2 g of carbohydrate and 14.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 45% Carbs 0% Fat 55%
How turkey back, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey back, cooked | 244 kcal | 26.6 g | 0.2 g | 14.4 g |
| Corned beef, canned | 250 kcal | 27.1 g | 0 g | 14.9 g |
| Ground beef | 240 kcal | 25.1 g | 0.6 g | 14.5 g |
| Chicken, roasted | 239 kcal | 27.3 g | 0 g | 13.6 g |
| Chicken giblets and neck, roasted | 234 kcal | 26.8 g | 0.1 g | 13.3 g |
Nutrition facts for turkey back, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 26.6 g |
| Carbohydrate | 0.2 g |
| Fat | 14.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey back, cooked — per 100 g and per portion.
Vitamins and minerals in turkey back, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.8 µg | 69% |
| Zinc | 3.9 mg | 36% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.3 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 189 mg | 15% |
| Vitamin B12 | 0.34 µg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey back, cooked servings
How many calories in a portion of turkey back, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 244 kcal | 27 g | 0 g | 14 g |
| 1 cup, chopped or diced (140 g) | 342 kcal | 37 g | 0 g | 20 g |
| ½ back, bone removed (262 g) | 639 kcal | 70 g | 1 g | 38 g |
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Frequently asked questions
How many calories are in turkey back, cooked?
Turkey back, cooked has 244 calories per 100 grams.
How much protein is in turkey back, cooked?
Turkey back, cooked contains 26.6 g of protein per 100 g.
Is turkey back, cooked low in carbs?
Yes by the numbers: Turkey back, cooked has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey back, cooked a good source of protein?
Turkey back, cooked provides 26.6 g of protein per 100 g — about 45% of its calories come from protein.
Are these turkey back, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171092 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
