TempoLife › Calorie database › Meat & poultry › Chicken back meat, roasted
Chicken back meat, roasted calories and nutrition facts
100 grams of chicken back meat, roasted contains 239 calories, with 28.2 g of protein, 0 g of carbohydrate and 13.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 49% Carbs 0% Fat 51%
How chicken back meat, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken back meat, roasted | 239 kcal | 28.2 g | 0 g | 13.2 g |
| Chicken, roasted | 239 kcal | 27.3 g | 0 g | 13.6 g |
| Turkey wing with skin, cooked | 235 kcal | 28.7 g | 0.1 g | 13.3 g |
| Goose meat, roasted | 238 kcal | 29 g | 0 g | 12.7 g |
| Chicken giblets and neck, roasted | 234 kcal | 26.8 g | 0.1 g | 13.3 g |
Nutrition facts for chicken back meat, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 28.2 g |
| Carbohydrate | 0 g |
| Fat | 13.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken back meat, roasted — per 100 g and per portion.
Vitamins and minerals in chicken back meat, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.1 mg | 44% |
| Selenium | 17.3 µg | 31% |
| Zinc | 2.6 mg | 24% |
| Vitamin B6 | 0.34 mg | 20% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Phosphorus | 165 mg | 13% |
| Vitamin B12 | 0.3 µg | 13% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken back meat, roasted servings
How many calories in a portion of chicken back meat, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 203 kcal | 24 g | 0 g | 11 g |
| 100 g (100 g) | 239 kcal | 28 g | 0 g | 13 g |
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Frequently asked questions
How many calories are in chicken back meat, roasted?
Chicken back meat, roasted has 239 calories per 100 grams.
How much protein is in chicken back meat, roasted?
Chicken back meat, roasted contains 28.2 g of protein per 100 g.
Is chicken back meat, roasted low in carbs?
Yes by the numbers: Chicken back meat, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken back meat, roasted a good source of protein?
Chicken back meat, roasted provides 28.2 g of protein per 100 g — about 49% of its calories come from protein.
Are these chicken back meat, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171472 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
