TempoLife › Calorie database › Meat & poultry › Goose meat, roasted
Goose meat, roasted calories and nutrition facts
100 grams of goose meat, roasted contains 238 calories, with 29 g of protein, 0 g of carbohydrate and 12.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 50% Carbs 0% Fat 50%
How goose meat, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose meat, roasted | 238 kcal | 29 g | 0 g | 12.7 g |
| Chicken back meat, roasted | 239 kcal | 28.2 g | 0 g | 13.2 g |
| Turkey wing with skin, cooked | 235 kcal | 28.7 g | 0.1 g | 13.3 g |
| Stewing chicken meat only, cooked | 237 kcal | 30.4 g | 0 g | 11.9 g |
| Chicken, roasted | 239 kcal | 27.3 g | 0 g | 13.6 g |
Nutrition facts for goose meat, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 29 g |
| Carbohydrate | 0 g |
| Fat | 12.7 g |
| Fiber | 0 g |
| Saturated fat | 4.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for goose meat, roasted — per 100 g and per portion.
Vitamins and minerals in goose meat, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25.5 µg | 46% |
| Copper | 0.28 mg | 31% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Zinc | 3.2 mg | 29% |
| Vitamin B6 | 0.47 mg | 28% |
| Niacin (B3) | 4.1 mg | 26% |
| Phosphorus | 309 mg | 25% |
| Vitamin B12 | 0.49 µg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goose meat, roasted servings
How many calories in a portion of goose meat, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 238 kcal | 29 g | 0 g | 13 g |
| ½ goose (591 g) | 1407 kcal | 171 g | 0 g | 75 g |
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Frequently asked questions
How many calories are in goose meat, roasted?
Goose meat, roasted has 238 calories per 100 grams.
How much protein is in goose meat, roasted?
Goose meat, roasted contains 29 g of protein per 100 g.
Is goose meat, roasted low in carbs?
Yes by the numbers: Goose meat, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is goose meat, roasted a good source of protein?
Goose meat, roasted provides 29 g of protein per 100 g — about 50% of its calories come from protein.
Are these goose meat, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172414 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
