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Muskrat, roasted calories and nutrition facts
100 grams of muskrat, roasted contains 234 calories, with 30.1 g of protein, 0 g of carbohydrate and 11.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 0% Fat 47%
How muskrat, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muskrat, roasted | 234 kcal | 30.1 g | 0 g | 11.7 g |
| Stewing chicken meat only, cooked | 237 kcal | 30.4 g | 0 g | 11.9 g |
| Goose meat, roasted | 238 kcal | 29 g | 0 g | 12.7 g |
| Turkey wing with skin, cooked | 235 kcal | 28.7 g | 0.1 g | 13.3 g |
| Capon, roasted | 226 kcal | 28.4 g | 0 g | 11.7 g |
Nutrition facts for muskrat, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 30.1 g |
| Carbohydrate | 0 g |
| Fat | 11.7 g |
| Fiber | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for muskrat, roasted — per 100 g and per portion.
Vitamins and minerals in muskrat, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 8.3 µg | 346% |
| Riboflavin (B2) | 0.71 mg | 55% |
| Niacin (B3) | 7.2 mg | 45% |
| Iron | 7.1 mg | 39% |
| Vitamin B6 | 0.47 mg | 28% |
| Selenium | 14.8 µg | 27% |
| Phosphorus | 271 mg | 22% |
| Zinc | 2.3 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common muskrat, roasted servings
How many calories in a portion of muskrat, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 199 kcal | 26 g | 0 g | 10 g |
| 100 g (100 g) | 234 kcal | 30 g | 0 g | 12 g |
| 1 piece, cooked (313 g) | 732 kcal | 94 g | 0 g | 37 g |
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Frequently asked questions
How many calories are in muskrat, roasted?
Muskrat, roasted has 234 calories per 100 grams.
How much protein is in muskrat, roasted?
Muskrat, roasted contains 30.1 g of protein per 100 g.
Is muskrat, roasted low in carbs?
Yes by the numbers: Muskrat, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is muskrat, roasted a good source of protein?
Muskrat, roasted provides 30.1 g of protein per 100 g — about 53% of its calories come from protein.
Are these muskrat, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172519 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
