TempoLife › Calorie database › Meat & poultry › Pheasant, cooked
Pheasant, cooked calories and nutrition facts
100 grams of pheasant, cooked contains 239 calories, with 32.4 g of protein, 0 g of carbohydrate and 12.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 54% Carbs 0% Fat 46%
How pheasant, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant, cooked | 239 kcal | 32.4 g | 0 g | 12.1 g |
| Stewing chicken meat only, cooked | 237 kcal | 30.4 g | 0 g | 11.9 g |
| Muskrat, roasted | 234 kcal | 30.1 g | 0 g | 11.7 g |
| Goose meat, roasted | 238 kcal | 29 g | 0 g | 12.7 g |
| Hormel turkey pepperoni | 243 kcal | 31 g | 3.8 g | 11.5 g |
Nutrition facts for pheasant, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 32.4 g |
| Carbohydrate | 0 g |
| Fat | 12.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pheasant, cooked — per 100 g and per portion.
Vitamins and minerals in pheasant, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.75 mg | 44% |
| Selenium | 20.7 µg | 38% |
| Vitamin B12 | 0.72 µg | 30% |
| Phosphorus | 242 mg | 19% |
| Choline | 85.8 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Zinc | 1.4 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pheasant, cooked servings
How many calories in a portion of pheasant, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 239 kcal | 32 g | 0 g | 12 g |
| 1 cup, chopped or diced (140 g) | 335 kcal | 45 g | 0 g | 17 g |
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Frequently asked questions
How many calories are in pheasant, cooked?
Pheasant, cooked has 239 calories per 100 grams.
How much protein is in pheasant, cooked?
Pheasant, cooked contains 32.4 g of protein per 100 g.
Is pheasant, cooked low in carbs?
Yes by the numbers: Pheasant, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pheasant, cooked a good source of protein?
Pheasant, cooked provides 32.4 g of protein per 100 g — about 54% of its calories come from protein.
Are these pheasant, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169903 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
