TempoLife › Calorie database › Meat & poultry › Turkey wing with skin, cooked
Turkey wing with skin, cooked calories and nutrition facts
100 grams of turkey wing with skin, cooked contains 235 calories, with 28.7 g of protein, 0.1 g of carbohydrate and 13.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 49% Carbs 0% Fat 51%
How turkey wing with skin, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey wing with skin, cooked | 235 kcal | 28.7 g | 0.1 g | 13.3 g |
| Chicken back meat, roasted | 239 kcal | 28.2 g | 0 g | 13.2 g |
| Goose meat, roasted | 238 kcal | 29 g | 0 g | 12.7 g |
| Chicken giblets and neck, roasted | 234 kcal | 26.8 g | 0.1 g | 13.3 g |
| Chicken, roasted | 239 kcal | 27.3 g | 0 g | 13.6 g |
Nutrition facts for turkey wing with skin, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 28.7 g |
| Carbohydrate | 0.1 g |
| Fat | 13.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey wing with skin, cooked — per 100 g and per portion.
Vitamins and minerals in turkey wing with skin, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 57% |
| Niacin (B3) | 8.9 mg | 56% |
| Selenium | 28.4 µg | 52% |
| Vitamin B6 | 0.59 mg | 35% |
| Zinc | 3 mg | 27% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Phosphorus | 192 mg | 15% |
| Choline | 77.1 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey wing with skin, cooked servings
How many calories in a portion of turkey wing with skin, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 200 kcal | 24 g | 0 g | 11 g |
| 100 g (100 g) | 235 kcal | 29 g | 0 g | 13 g |
| 1 wing (375 g) | 881 kcal | 108 g | 0 g | 50 g |
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Frequently asked questions
How many calories are in turkey wing with skin, cooked?
Turkey wing with skin, cooked has 235 calories per 100 grams.
How much protein is in turkey wing with skin, cooked?
Turkey wing with skin, cooked contains 28.7 g of protein per 100 g.
Is turkey wing with skin, cooked low in carbs?
Yes by the numbers: Turkey wing with skin, cooked has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey wing with skin, cooked a good source of protein?
Turkey wing with skin, cooked provides 28.7 g of protein per 100 g — about 49% of its calories come from protein.
Are these turkey wing with skin, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171133 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
