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Turkey wing, cooked calories and nutrition facts
100 grams of turkey wing, cooked contains 229 calories, with 27.4 g of protein, 0 g of carbohydrate and 12.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 50% Carbs 0% Fat 50%
How turkey wing, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey wing, cooked | 229 kcal | 27.4 g | 0 g | 12.4 g |
| Smoked turkey wing, cooked | 221 kcal | 27.4 g | 0 g | 12.4 g |
| Chicken neck meat, fried | 229 kcal | 26.9 g | 1.8 g | 11.9 g |
| Capon, roasted | 226 kcal | 28.4 g | 0 g | 11.7 g |
| Chicken giblets and neck, roasted | 234 kcal | 26.8 g | 0.1 g | 13.3 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Smoked turkey wing, cooked (smoked) | 221 kcal | 27.4 g | 12.4 g |
| Turkey wing, cooked (typical) | 229 kcal | 27.4 g | 12.4 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for turkey wing, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 27.4 g |
| Carbohydrate | 0 g |
| Fat | 12.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey wing, cooked — per 100 g and per portion.
Vitamins and minerals in turkey wing, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.9 µg | 54% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.42 mg | 25% |
| Zinc | 2.1 mg | 19% |
| Phosphorus | 197 mg | 16% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 68.6 mg | 12% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey wing, cooked servings
How many calories in a portion of turkey wing, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 195 kcal | 23 g | 0 g | 11 g |
| 100 g (100 g) | 229 kcal | 27 g | 0 g | 12 g |
| 1 wing, bone removed (186 g) | 426 kcal | 51 g | 0 g | 23 g |
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Frequently asked questions
How many calories are in turkey wing, cooked?
Turkey wing, cooked has 229 calories per 100 grams.
How much protein is in turkey wing, cooked?
Turkey wing, cooked contains 27.4 g of protein per 100 g.
Is turkey wing, cooked low in carbs?
Yes by the numbers: Turkey wing, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey wing, cooked a good source of protein?
Turkey wing, cooked provides 27.4 g of protein per 100 g — about 50% of its calories come from protein.
Are these turkey wing, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171094 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
