TempoLife › Calorie database › Meat & poultry › Capon, roasted
Capon, roasted calories and nutrition facts
100 grams of capon, roasted contains 226 calories, with 28.4 g of protein, 0 g of carbohydrate and 11.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 0% Fat 48%
How capon, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capon, roasted | 226 kcal | 28.4 g | 0 g | 11.7 g |
| Chicken light meat, roasted | 222 kcal | 29 g | 0 g | 10.9 g |
| Turkey wing, cooked | 229 kcal | 27.4 g | 0 g | 12.4 g |
| Pork pancreas, cooked | 219 kcal | 28.5 g | 0 g | 10.8 g |
| Smoked turkey wing, cooked | 221 kcal | 27.4 g | 0 g | 12.4 g |
Nutrition facts for capon, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 28.4 g |
| Carbohydrate | 0 g |
| Fat | 11.7 g |
| Fiber | 0 g |
| Saturated fat | 3.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for capon, roasted — per 100 g and per portion.
Vitamins and minerals in capon, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.4 mg | 53% |
| Selenium | 19.3 µg | 35% |
| Vitamin B6 | 0.41 mg | 24% |
| Vitamin A | 220 µg | 24% |
| Phosphorus | 239 mg | 19% |
| Zinc | 1.9 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B12 | 0.36 µg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common capon, roasted servings
How many calories in a portion of capon, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 192 kcal | 24 g | 0 g | 10 g |
| 100 g (100 g) | 226 kcal | 28 g | 0 g | 12 g |
| 1 capon (1418 g) | 3205 kcal | 403 g | 0 g | 166 g |
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Frequently asked questions
How many calories are in capon, roasted?
Capon, roasted has 226 calories per 100 grams.
How much protein is in capon, roasted?
Capon, roasted contains 28.4 g of protein per 100 g.
Is capon, roasted low in carbs?
Yes by the numbers: Capon, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is capon, roasted a good source of protein?
Capon, roasted provides 28.4 g of protein per 100 g — about 52% of its calories come from protein.
Are these capon, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172407 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
