TempoLife › Calorie database › Meat & poultry › Pork pancreas, cooked
Pork pancreas, cooked calories and nutrition facts
100 grams of pork pancreas, cooked contains 219 calories, with 28.5 g of protein, 0 g of carbohydrate and 10.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 54% Carbs 0% Fat 46%
How pork pancreas, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork pancreas, cooked | 219 kcal | 28.5 g | 0 g | 10.8 g |
| Chicken light meat, roasted | 222 kcal | 29 g | 0 g | 10.9 g |
| Chicken thigh meat only, fried | 218 kcal | 28.2 g | 1.2 g | 10.3 g |
| Capon, roasted | 226 kcal | 28.4 g | 0 g | 11.7 g |
| Opossum, roasted | 221 kcal | 30.2 g | 0 g | 10.2 g |
Nutrition facts for pork pancreas, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 28.5 g |
| Carbohydrate | 0 g |
| Fat | 10.8 g |
| Fiber | 0 g |
| Saturated fat | 3.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork pancreas, cooked — per 100 g and per portion.
Vitamins and minerals in pork pancreas, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 17.1 µg | 711% |
| Selenium | 72.8 µg | 132% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Zinc | 4.3 mg | 39% |
| Vitamin B6 | 0.44 mg | 26% |
| Phosphorus | 291 mg | 23% |
| Niacin (B3) | 3.2 mg | 20% |
| Iron | 2.7 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork pancreas, cooked servings
How many calories in a portion of pork pancreas, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 186 kcal | 24 g | 0 g | 9 g |
| 100 g (100 g) | 219 kcal | 29 g | 0 g | 11 g |
Log pork pancreas, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pork pancreas, cooked?
Pork pancreas, cooked has 219 calories per 100 grams.
How much protein is in pork pancreas, cooked?
Pork pancreas, cooked contains 28.5 g of protein per 100 g.
Is pork pancreas, cooked low in carbs?
Yes by the numbers: Pork pancreas, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork pancreas, cooked a good source of protein?
Pork pancreas, cooked provides 28.5 g of protein per 100 g — about 54% of its calories come from protein.
Are these pork pancreas, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168274 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
