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Smoked turkey with skin, cooked calories and nutrition facts
100 grams of smoked turkey with skin, cooked contains 208 calories, with 28.1 g of protein, 0 g of carbohydrate and 9.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 0% Fat 44%
How smoked turkey with skin, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked turkey with skin, cooked | 208 kcal | 28.1 g | 0 g | 9.7 g |
| Turkey leg, cooked | 208 kcal | 27.9 g | 0 g | 9.8 g |
| Chicken leg meat, fried | 208 kcal | 28.4 g | 0.7 g | 9.3 g |
| Turkey dark meat and skin, cooked | 206 kcal | 27.3 g | 0.1 g | 10 g |
| Smoked turkey drumstick, cooked | 200 kcal | 27.9 g | 0 g | 9.8 g |
Nutrition facts for smoked turkey with skin, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 28.1 g |
| Carbohydrate | 0 g |
| Fat | 9.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.8 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for smoked turkey with skin, cooked — per 100 g and per portion.
Vitamins and minerals in smoked turkey with skin, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.3 µg | 55% |
| Niacin (B3) | 5.1 mg | 32% |
| Zinc | 3 mg | 27% |
| Vitamin B6 | 0.41 mg | 24% |
| Phosphorus | 203 mg | 16% |
| Vitamin B12 | 0.35 µg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Choline | 69.9 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smoked turkey with skin, cooked servings
How many calories in a portion of smoked turkey with skin, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium slice (28 g) | 58.2 kcal | 7.9 g | 0 g | 2.7 g |
| 1 thick slice (42 g) | 87 kcal | 12 g | 0 g | 4 g |
| 3 oz, boneless (85 g) | 177 kcal | 24 g | 0 g | 8 g |
| 100 g (100 g) | 208 kcal | 28 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in smoked turkey with skin, cooked?
Smoked turkey with skin, cooked has 208 calories per 100 grams.
How much protein is in smoked turkey with skin, cooked?
Smoked turkey with skin, cooked contains 28.1 g of protein per 100 g.
Is smoked turkey with skin, cooked low in carbs?
Yes by the numbers: Smoked turkey with skin, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is smoked turkey with skin, cooked a good source of protein?
Smoked turkey with skin, cooked provides 28.1 g of protein per 100 g — about 56% of its calories come from protein.
Are these smoked turkey with skin, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168120 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
