TempoLife › Calorie database › Meat & poultry › Beef composite, cooked
Beef composite, cooked calories and nutrition facts
100 grams of beef composite, cooked contains 203 calories, with 28.7 g of protein, 0 g of carbohydrate and 9.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How beef composite, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef composite, cooked | 203 kcal | 28.7 g | 0 g | 9.2 g |
| Pork loin and shoulder, cooked | 201 kcal | 27.5 g | 0 g | 9.2 g |
| Chicken leg meat, fried | 208 kcal | 28.4 g | 0.7 g | 9.3 g |
| Turkey drumstick with skin, cooked | 197 kcal | 28.2 g | 0 g | 9.4 g |
| Smoked turkey drumstick, cooked | 200 kcal | 27.9 g | 0 g | 9.8 g |
Nutrition facts for beef composite, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 28.7 g |
| Carbohydrate | 0 g |
| Fat | 9.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef composite, cooked — per 100 g and per portion.
Vitamins and minerals in beef composite, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Selenium | 33.1 µg | 60% |
| Zinc | 5.8 mg | 53% |
| Niacin (B3) | 6.2 mg | 38% |
| Vitamin B6 | 0.52 mg | 31% |
| Phosphorus | 197 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Choline | 89.2 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef composite, cooked servings
How many calories in a portion of beef composite, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 173 kcal | 24 g | 0 g | 8 g |
| 100 g (100 g) | 203 kcal | 29 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in beef composite, cooked?
Beef composite, cooked has 203 calories per 100 grams.
How much protein is in beef composite, cooked?
Beef composite, cooked contains 28.7 g of protein per 100 g.
Is beef composite, cooked low in carbs?
Yes by the numbers: Beef composite, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef composite, cooked a good source of protein?
Beef composite, cooked provides 28.7 g of protein per 100 g — about 58% of its calories come from protein.
Are these beef composite, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174013 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
