TempoLife › Calorie database › Meat & poultry › Top round steak, broiled
Top round steak, broiled calories and nutrition facts
100 grams of top round steak, broiled contains 204 calories, with 30.7 g of protein, 0 g of carbohydrate and 9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 60% Carbs 0% Fat 40%
How top round steak, broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top round steak, broiled | 204 kcal | 30.7 g | 0 g | 9 g |
| Chicken wing meat only, roasted | 203 kcal | 30.5 g | 0 g | 8.1 g |
| Domesticated rabbit, stewed | 206 kcal | 30.4 g | 0 g | 8.4 g |
| Chicken wing meat only, fried | 211 kcal | 30.2 g | 0 g | 9.2 g |
| Beef composite, cooked | 203 kcal | 28.7 g | 0 g | 9.2 g |
Nutrition facts for top round steak, broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 30.7 g |
| Carbohydrate | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for top round steak, broiled — per 100 g and per portion.
Vitamins and minerals in top round steak, broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 71% |
| Selenium | 31.7 µg | 58% |
| Zinc | 5.2 mg | 47% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.4 mg | 24% |
| Choline | 117 mg | 21% |
| Phosphorus | 193 mg | 15% |
| Iron | 2.5 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common top round steak, broiled servings
How many calories in a portion of top round steak, broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 173 kcal | 26 g | 0 g | 8 g |
| 100 g (100 g) | 204 kcal | 31 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in top round steak, broiled?
Top round steak, broiled has 204 calories per 100 grams.
How much protein is in top round steak, broiled?
Top round steak, broiled contains 30.7 g of protein per 100 g.
Is top round steak, broiled low in carbs?
Yes by the numbers: Top round steak, broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is top round steak, broiled a good source of protein?
Top round steak, broiled provides 30.7 g of protein per 100 g — about 60% of its calories come from protein.
Are these top round steak, broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169531 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
