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Chicken breast, roasted calories and nutrition facts
100 grams of chicken breast, roasted contains 197 calories, with 29.8 g of protein, 0 g of carbohydrate and 7.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How chicken breast, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast, roasted | 197 kcal | 29.8 g | 0 g | 7.8 g |
| Domesticated rabbit, roasted | 197 kcal | 29.1 g | 0 g | 8.1 g |
| Chicken drumstick meat, fried | 195 kcal | 28.6 g | 0 g | 8.1 g |
| Chicken wing meat only, roasted | 203 kcal | 30.5 g | 0 g | 8.1 g |
| Chicken meat, roasted | 190 kcal | 28.9 g | 0 g | 7.4 g |
Nutrition facts for chicken breast, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 29.8 g |
| Carbohydrate | 0 g |
| Fat | 7.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken breast, roasted — per 100 g and per portion.
Vitamins and minerals in chicken breast, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 12.7 mg | 79% |
| Selenium | 24.7 µg | 45% |
| Vitamin B6 | 0.56 mg | 33% |
| Phosphorus | 214 mg | 17% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 72.8 mg | 13% |
| Zinc | 1 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken breast, roasted servings
How many calories in a portion of chicken breast, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ breast, bone removed (98 g) | 193 kcal | 29 g | 0 g | 8 g |
| 100 g (100 g) | 197 kcal | 30 g | 0 g | 8 g |
| 1 cup, chopped or diced (140 g) | 276 kcal | 42 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in chicken breast, roasted?
Chicken breast, roasted has 197 calories per 100 grams.
How much protein is in chicken breast, roasted?
Chicken breast, roasted contains 29.8 g of protein per 100 g.
Is chicken breast, roasted low in carbs?
Yes by the numbers: Chicken breast, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken breast, roasted a good source of protein?
Chicken breast, roasted provides 29.8 g of protein per 100 g — about 63% of its calories come from protein.
Are these chicken breast, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171075 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
