TempoLife › Calorie database › Meat & poultry › Chicken leg meat, fried
Chicken leg meat, fried calories and nutrition facts
100 grams of chicken leg meat, fried contains 208 calories, with 28.4 g of protein, 0.7 g of carbohydrate and 9.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 57% Carbs 1% Fat 42%
How chicken leg meat, fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken leg meat, fried | 208 kcal | 28.4 g | 0.7 g | 9.3 g |
| Smoked turkey with skin, cooked | 208 kcal | 28.1 g | 0 g | 9.7 g |
| Turkey leg, cooked | 208 kcal | 27.9 g | 0 g | 9.8 g |
| Beef composite, cooked | 203 kcal | 28.7 g | 0 g | 9.2 g |
| Turkey dark meat and skin, cooked | 206 kcal | 27.3 g | 0.1 g | 10 g |
Nutrition facts for chicken leg meat, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 28.4 g |
| Carbohydrate | 0.7 g |
| Fat | 9.3 g |
| Fiber | 0 g |
| Saturated fat | 2.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken leg meat, fried — per 100 g and per portion.
Vitamins and minerals in chicken leg meat, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.7 mg | 42% |
| Selenium | 18.8 µg | 34% |
| Zinc | 3 mg | 27% |
| Vitamin B6 | 0.39 mg | 23% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Phosphorus | 193 mg | 15% |
| Vitamin B12 | 0.34 µg | 14% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken leg meat, fried servings
How many calories in a portion of chicken leg meat, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leg, bone and skin removed (94 g) | 196 kcal | 27 g | 1 g | 9 g |
| 100 g (100 g) | 208 kcal | 28 g | 1 g | 9 g |
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Frequently asked questions
How many calories are in chicken leg meat, fried?
Chicken leg meat, fried has 208 calories per 100 grams.
How much protein is in chicken leg meat, fried?
Chicken leg meat, fried contains 28.4 g of protein per 100 g.
Is chicken leg meat, fried low in carbs?
Yes by the numbers: Chicken leg meat, fried has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken leg meat, fried a good source of protein?
Chicken leg meat, fried provides 28.4 g of protein per 100 g — about 57% of its calories come from protein.
Are these chicken leg meat, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172379 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
