TempoLife › Calorie database › Meat & poultry › Turkey leg, cooked
Turkey leg, cooked calories and nutrition facts
100 grams of turkey leg, cooked contains 208 calories, with 27.9 g of protein, 0 g of carbohydrate and 9.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 0% Fat 44%
How turkey leg, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey leg, cooked | 208 kcal | 27.9 g | 0 g | 9.8 g |
| Smoked turkey with skin, cooked | 208 kcal | 28.1 g | 0 g | 9.7 g |
| Turkey dark meat and skin, cooked | 206 kcal | 27.3 g | 0.1 g | 10 g |
| Chicken leg meat, fried | 208 kcal | 28.4 g | 0.7 g | 9.3 g |
| Smoked turkey drumstick, cooked | 200 kcal | 27.9 g | 0 g | 9.8 g |
Nutrition facts for turkey leg, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 27.9 g |
| Carbohydrate | 0 g |
| Fat | 9.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey leg, cooked — per 100 g and per portion.
Vitamins and minerals in turkey leg, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.8 µg | 69% |
| Zinc | 4.3 mg | 39% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.33 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 199 mg | 16% |
| Vitamin B12 | 0.36 µg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey leg, cooked servings
How many calories in a portion of turkey leg, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 177 kcal | 24 g | 0 g | 8 g |
| 100 g (100 g) | 208 kcal | 28 g | 0 g | 10 g |
| 1 leg, bone removed (546 g) | 1136 kcal | 152 g | 0 g | 54 g |
Log turkey leg, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in turkey leg, cooked?
Turkey leg, cooked has 208 calories per 100 grams.
How much protein is in turkey leg, cooked?
Turkey leg, cooked contains 27.9 g of protein per 100 g.
Is turkey leg, cooked low in carbs?
Yes by the numbers: Turkey leg, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey leg, cooked a good source of protein?
Turkey leg, cooked provides 27.9 g of protein per 100 g — about 56% of its calories come from protein.
Are these turkey leg, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171494 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
