TempoLife › Calorie database › Meat & poultry › Chicken, roasted
Chicken, roasted calories and nutrition facts
100 grams of chicken, roasted contains 239 calories, with 27.3 g of protein, 0 g of carbohydrate and 13.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 47% Carbs 0% Fat 53%
How chicken, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, roasted | 239 kcal | 27.3 g | 0 g | 13.6 g |
| Chicken back meat, roasted | 239 kcal | 28.2 g | 0 g | 13.2 g |
| Chicken giblets and neck, roasted | 234 kcal | 26.8 g | 0.1 g | 13.3 g |
| Turkey wing with skin, cooked | 235 kcal | 28.7 g | 0.1 g | 13.3 g |
| Turkey back, cooked | 244 kcal | 26.6 g | 0.2 g | 14.4 g |
Nutrition facts for chicken, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 27.3 g |
| Carbohydrate | 0 g |
| Fat | 13.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken, roasted — per 100 g and per portion.
Vitamins and minerals in chicken, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.5 mg | 53% |
| Selenium | 23.9 µg | 43% |
| Vitamin B6 | 0.4 mg | 24% |
| Zinc | 1.9 mg | 18% |
| Phosphorus | 182 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 65.9 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken, roasted servings
How many calories in a portion of chicken, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 203 kcal | 23 g | 0 g | 12 g |
| 100 g (100 g) | 239 kcal | 27 g | 0 g | 14 g |
| 1 cup, chopped or diced (140 g) | 335 kcal | 38 g | 0 g | 19 g |
Log chicken, roasted in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chicken, roasted?
Chicken, roasted has 239 calories per 100 grams.
How much protein is in chicken, roasted?
Chicken, roasted contains 27.3 g of protein per 100 g.
Is chicken, roasted low in carbs?
Yes by the numbers: Chicken, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken, roasted a good source of protein?
Chicken, roasted provides 27.3 g of protein per 100 g — about 47% of its calories come from protein.
Are these chicken, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171450 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
