TempoLife › Calorie database › Meat & poultry › Bear, cooked
Bear, cooked calories and nutrition facts
100 grams of bear, cooked contains 259 calories, with 32.4 g of protein, 0 g of carbohydrate and 13.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 0% Fat 48%
How bear, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bear, cooked | 259 kcal | 32.4 g | 0 g | 13.4 g |
| Veal pancreas, braised | 256 kcal | 29.1 g | 0 g | 14.6 g |
| Raccoon, roasted | 255 kcal | 29.2 g | 0 g | 14.5 g |
| Pheasant, cooked | 239 kcal | 32.4 g | 0 g | 12.1 g |
| Beef tri-tip steak, cooked | 265 kcal | 30 g | 0 g | 15.2 g |
Nutrition facts for bear, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 32.4 g |
| Carbohydrate | 0 g |
| Fat | 13.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for bear, cooked — per 100 g and per portion.
Vitamins and minerals in bear, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 103% |
| Zinc | 10.3 mg | 93% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Iron | 10.7 mg | 60% |
| Choline | 122 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Selenium | 11.2 µg | 20% |
| Copper | 0.15 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bear, cooked servings
How many calories in a portion of bear, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 220 kcal | 28 g | 0 g | 11 g |
| 100 g (100 g) | 259 kcal | 32 g | 0 g | 13 g |
| 1 piece, cooked (277 g) | 717 kcal | 90 g | 0 g | 37 g |
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Frequently asked questions
How many calories are in bear, cooked?
Bear, cooked has 259 calories per 100 grams.
How much protein is in bear, cooked?
Bear, cooked contains 32.4 g of protein per 100 g.
Is bear, cooked low in carbs?
Yes by the numbers: Bear, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bear, cooked a good source of protein?
Bear, cooked provides 32.4 g of protein per 100 g — about 52% of its calories come from protein.
Are these bear, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173846 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
