TempoLife › Calorie database › Meat & poultry › Chicken giblets, fried
Chicken giblets, fried calories and nutrition facts
100 grams of chicken giblets, fried contains 277 calories, with 32.5 g of protein, 4.4 g of carbohydrate and 13.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 48% Carbs 7% Fat 45%
How chicken giblets, fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken giblets, fried | 277 kcal | 32.5 g | 4.4 g | 13.5 g |
| Bear, cooked | 259 kcal | 32.4 g | 0 g | 13.4 g |
| Chicken back meat, fried | 288 kcal | 30 g | 5.7 g | 15.3 g |
| Beef tri-tip steak, cooked | 265 kcal | 30 g | 0 g | 15.2 g |
| Hormel turkey pepperoni | 243 kcal | 31 g | 3.8 g | 11.5 g |
Nutrition facts for chicken giblets, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 32.5 g |
| Carbohydrate | 4.4 g |
| Fat | 13.5 g |
| Fiber | 0 g |
| Saturated fat | 3.8 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for chicken giblets, fried — per 100 g and per portion.
Vitamins and minerals in chicken giblets, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 13.3 µg | 555% |
| Vitamin A | 3582 µg | 398% |
| Selenium | 104 µg | 189% |
| Riboflavin (B2) | 1.5 mg | 117% |
| Niacin (B3) | 11 mg | 69% |
| Iron | 10.3 mg | 57% |
| Zinc | 6.3 mg | 57% |
| Copper | 0.42 mg | 47% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken giblets, fried servings
How many calories in a portion of chicken giblets, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 277 kcal | 33 g | 4 g | 14 g |
| 1 cup, chopped or diced (145 g) | 402 kcal | 47 g | 6 g | 20 g |
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Frequently asked questions
How many calories are in chicken giblets, fried?
Chicken giblets, fried has 277 calories per 100 grams.
How much protein is in chicken giblets, fried?
Chicken giblets, fried contains 32.5 g of protein per 100 g.
Is chicken giblets, fried low in carbs?
Yes by the numbers: Chicken giblets, fried has 4.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken giblets, fried a good source of protein?
Chicken giblets, fried provides 32.5 g of protein per 100 g — about 48% of its calories come from protein.
Are these chicken giblets, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171058 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
