TempoLife › Calorie database › Meat & poultry › Chicken back meat, fried
Chicken back meat, fried calories and nutrition facts
100 grams of chicken back meat, fried contains 288 calories, with 30 g of protein, 5.7 g of carbohydrate and 15.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 43% Carbs 8% Fat 49%
How chicken back meat, fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken back meat, fried | 288 kcal | 30 g | 5.7 g | 15.3 g |
| Chicken giblets, fried | 277 kcal | 32.5 g | 4.4 g | 13.5 g |
| Beef tri-tip steak, cooked | 265 kcal | 30 g | 0 g | 15.2 g |
| Stewing chicken meat and skin, cooked | 285 kcal | 26.9 g | 0 g | 18.9 g |
| New Zealand lamb breast, cooked | 270 kcal | 28.2 g | 0 g | 17.5 g |
Nutrition facts for chicken back meat, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 30 g |
| Carbohydrate | 5.7 g |
| Fat | 15.3 g |
| Fiber | 0 g |
| Saturated fat | 4.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken back meat, fried — per 100 g and per portion.
Vitamins and minerals in chicken back meat, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.7 mg | 48% |
| Selenium | 19.9 µg | 36% |
| Zinc | 2.8 mg | 25% |
| Vitamin B6 | 0.35 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Phosphorus | 176 mg | 14% |
| Vitamin B12 | 0.31 µg | 13% |
| Copper | 0.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken back meat, fried servings
How many calories in a portion of chicken back meat, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 288 kcal | 30 g | 6 g | 15 g |
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Frequently asked questions
How many calories are in chicken back meat, fried?
Chicken back meat, fried has 288 calories per 100 grams.
How much protein is in chicken back meat, fried?
Chicken back meat, fried contains 30 g of protein per 100 g.
Is chicken back meat, fried low in carbs?
Yes by the numbers: Chicken back meat, fried has 5.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken back meat, fried a good source of protein?
Chicken back meat, fried provides 30 g of protein per 100 g — about 43% of its calories come from protein.
Are these chicken back meat, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171074 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
