TempoLife › Calorie database › Meat & poultry › Beef pancreas, cooked
Beef pancreas, cooked calories and nutrition facts
100 grams of beef pancreas, cooked contains 271 calories, with 27.1 g of protein, 0 g of carbohydrate and 17.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 0% Fat 59%
How beef pancreas, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef pancreas, cooked | 271 kcal | 27.1 g | 0 g | 17.2 g |
| New Zealand lamb breast, cooked | 270 kcal | 28.2 g | 0 g | 17.5 g |
| Ground beef crumbles, cooked | 270 kcal | 25.6 g | 0 g | 17.9 g |
| Pork tongue, cooked | 271 kcal | 24.1 g | 0 g | 18.6 g |
| Ground beef patty, cooked | 277 kcal | 25.4 g | 0 g | 18.7 g |
Nutrition facts for beef pancreas, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 27.1 g |
| Carbohydrate | 0 g |
| Fat | 17.2 g |
| Fiber | 0 g |
| Saturated fat | 5.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef pancreas, cooked — per 100 g and per portion.
Vitamins and minerals in beef pancreas, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 16.6 µg | 692% |
| Selenium | 48.5 µg | 88% |
| Zinc | 4.6 mg | 42% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Phosphorus | 453 mg | 36% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin C | 20.3 mg | 23% |
| Thiamin (B1) | 0.18 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef pancreas, cooked servings
How many calories in a portion of beef pancreas, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 230 kcal | 23 g | 0 g | 15 g |
| 100 g (100 g) | 271 kcal | 27 g | 0 g | 17 g |
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Frequently asked questions
How many calories are in beef pancreas, cooked?
Beef pancreas, cooked has 271 calories per 100 grams.
How much protein is in beef pancreas, cooked?
Beef pancreas, cooked contains 27.1 g of protein per 100 g.
Is beef pancreas, cooked low in carbs?
Yes by the numbers: Beef pancreas, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef pancreas, cooked a good source of protein?
Beef pancreas, cooked provides 27.1 g of protein per 100 g — about 41% of its calories come from protein.
Are these beef pancreas, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169453 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
