TempoLife › Calorie database › Meat & poultry › Mature hen poultry meat, raw
Mature hen poultry meat, raw calories and nutrition facts
100 grams of mature hen poultry meat, raw contains 243 calories, with 14.7 g of protein, 0 g of carbohydrate and 20 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 0% Fat 75%
How mature hen poultry meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature hen poultry meat, raw | 243 kcal | 14.7 g | 0 g | 20 g |
| Pork bologna | 247 kcal | 15.3 g | 0.7 g | 19.9 g |
| Chopped ham, canned | 239 kcal | 16.1 g | 0.3 g | 18.8 g |
| Beerwurst pork salami | 238 kcal | 14.2 g | 2.1 g | 18.8 g |
| Beef pancreas, raw | 235 kcal | 15.7 g | 0 g | 18.6 g |
Nutrition facts for mature hen poultry meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 14.7 g |
| Carbohydrate | 0 g |
| Fat | 20 g |
| Fiber | 0 g |
| Saturated fat | 4.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mature hen poultry meat, raw — per 100 g and per portion.
Vitamins and minerals in mature hen poultry meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.2 mg | 33% |
| Selenium | 15.7 µg | 29% |
| Zinc | 1.9 mg | 17% |
| Vitamin B6 | 0.28 mg | 16% |
| Calcium | 187 mg | 14% |
| Phosphorus | 132 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B12 | 0.27 µg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mature hen poultry meat, raw servings
How many calories in a portion of mature hen poultry meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 243 kcal | 15 g | 0 g | 20 g |
| ½ lb (227 g) | 552 kcal | 33 g | 0 g | 45 g |
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Frequently asked questions
How many calories are in mature hen poultry meat, raw?
Mature hen poultry meat, raw has 243 calories per 100 grams.
How much protein is in mature hen poultry meat, raw?
Mature hen poultry meat, raw contains 14.7 g of protein per 100 g.
Is mature hen poultry meat, raw low in carbs?
Yes by the numbers: Mature hen poultry meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these mature hen poultry meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171106 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
