TempoLife › Calorie database › Meat & poultry › Pork chitterlings, cooked
Pork chitterlings, cooked calories and nutrition facts
100 grams of pork chitterlings, cooked contains 233 calories, with 12.5 g of protein, 0 g of carbohydrate and 20.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 0% Fat 79%
How pork chitterlings, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork chitterlings, cooked | 233 kcal | 12.5 g | 0 g | 20.3 g |
| Beef thymus, raw | 236 kcal | 12.2 g | 0 g | 20.4 g |
| Low-fat beef and pork bologna | 230 kcal | 11.5 g | 2.6 g | 19.3 g |
| Mature hen poultry meat, raw | 243 kcal | 14.7 g | 0 g | 20 g |
| Canned chicken and beef Vienna sausage | 230 kcal | 10.5 g | 2.6 g | 19.4 g |
Nutrition facts for pork chitterlings, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 12.5 g |
| Carbohydrate | 0 g |
| Fat | 20.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 9.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for pork chitterlings, cooked — per 100 g and per portion.
Vitamins and minerals in pork chitterlings, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Choline | 471 mg | 86% |
| Selenium | 27 µg | 49% |
| Vitamin B12 | 0.42 µg | 18% |
| Zinc | 1.9 mg | 17% |
| Iron | 1.5 mg | 8% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 66 mg | 5% |
| Manganese | 0.09 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork chitterlings, cooked servings
How many calories in a portion of pork chitterlings, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 198 kcal | 11 g | 0 g | 17 g |
| 100 g (100 g) | 233 kcal | 13 g | 0 g | 20 g |
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Frequently asked questions
How many calories are in pork chitterlings, cooked?
Pork chitterlings, cooked has 233 calories per 100 grams.
How much protein is in pork chitterlings, cooked?
Pork chitterlings, cooked contains 12.5 g of protein per 100 g.
Is pork chitterlings, cooked low in carbs?
Yes by the numbers: Pork chitterlings, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork chitterlings, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167856 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
