TempoLife › Calorie database › Meat & poultry › Low-fat beef and pork bologna
Low-fat beef and pork bologna calories and nutrition facts
100 grams of low-fat beef and pork bologna contains 230 calories, with 11.5 g of protein, 2.6 g of carbohydrate and 19.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 5% Fat 75%
How low-fat beef and pork bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat beef and pork bologna | 230 kcal | 11.5 g | 2.6 g | 19.3 g |
| Canned chicken and beef Vienna sausage | 230 kcal | 10.5 g | 2.6 g | 19.4 g |
| Pork chitterlings, cooked | 233 kcal | 12.5 g | 0 g | 20.3 g |
| Beef thymus, raw | 236 kcal | 12.2 g | 0 g | 20.4 g |
| Turkey frankfurter | 223 kcal | 12.2 g | 3.8 g | 17.3 g |
Nutrition facts for low-fat beef and pork bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 11.5 g |
| Carbohydrate | 2.6 g |
| Fat | 19.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7.3 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for low-fat beef and pork bologna — per 100 g and per portion.
Vitamins and minerals in low-fat beef and pork bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 55% |
| Selenium | 11.2 µg | 20% |
| Niacin (B3) | 2.5 mg | 16% |
| Phosphorus | 181 mg | 14% |
| Zinc | 1.5 mg | 14% |
| Thiamin (B1) | 0.17 mg | 14% |
| Vitamin B6 | 0.18 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat beef and pork bologna servings
How many calories in a portion of low-fat beef and pork bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (14 g) | 32.2 kcal | 1.6 g | 0.4 g | 2.7 g |
| 1 slice, medium (28 g) | 64.4 kcal | 3.2 g | 0.7 g | 5.4 g |
| 1 slice, thick (43 g) | 99 kcal | 5 g | 1 g | 8 g |
| 100 g (100 g) | 230 kcal | 12 g | 3 g | 19 g |
| 1 cup pieces (138 g) | 317 kcal | 16 g | 4 g | 27 g |
Log low-fat beef and pork bologna in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in low-fat beef and pork bologna?
Low-fat beef and pork bologna has 230 calories per 100 grams.
How much protein is in low-fat beef and pork bologna?
Low-fat beef and pork bologna contains 11.5 g of protein per 100 g.
Is low-fat beef and pork bologna low in carbs?
Yes by the numbers: Low-fat beef and pork bologna has 2.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these low-fat beef and pork bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167685 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
