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Turkey frankfurter calories and nutrition facts
100 grams of turkey frankfurter contains 223 calories, with 12.2 g of protein, 3.8 g of carbohydrate and 17.3 g of fat. It provides 1.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 7% Fat 71%
How turkey frankfurter compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey frankfurter | 223 kcal | 12.2 g | 3.8 g | 17.3 g |
| Turkey and beef kielbasa, smoked | 226 kcal | 13.1 g | 3.9 g | 17.6 g |
| Beef tongue, raw | 224 kcal | 14.9 g | 3.7 g | 16.1 g |
| Roast beef spread | 223 kcal | 15.3 g | 3.7 g | 16.3 g |
| Lite pork and turkey bologna | 211 kcal | 13.1 g | 3.5 g | 16.1 g |
Nutrition facts for turkey frankfurter
| Nutrient | Per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 12.2 g |
| Carbohydrate | 3.8 g |
| Fat | 17.3 g |
| Fiber | 0 g |
| Sugar | 1.2 g |
| Saturated fat | 4 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for turkey frankfurter — per 100 g and per portion.
Vitamins and minerals in turkey frankfurter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.82 µg | 34% |
| Selenium | 15.1 µg | 27% |
| Niacin (B3) | 3.7 mg | 23% |
| Zinc | 1.8 mg | 17% |
| Phosphorus | 172 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Calcium | 148 mg | 11% |
| Choline | 48.4 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey frankfurter servings
How many calories in a portion of turkey frankfurter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 62.4 kcal | 3.4 g | 1.1 g | 4.8 g |
| 1 frankfurter (45 g) | 100 kcal | 5 g | 2 g | 8 g |
| 100 g (100 g) | 223 kcal | 12 g | 4 g | 17 g |
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Frequently asked questions
How many calories are in turkey frankfurter?
Turkey frankfurter has 223 calories per 100 grams.
How much protein is in turkey frankfurter?
Turkey frankfurter contains 12.2 g of protein per 100 g.
How much sugar is in turkey frankfurter?
Turkey frankfurter contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is turkey frankfurter low in carbs?
Yes by the numbers: Turkey frankfurter has 3.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these turkey frankfurter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171625 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
