TempoLife › Calorie database › Meat & poultry › Beef tongue, raw
Beef tongue, raw calories and nutrition facts
100 grams of beef tongue, raw contains 224 calories, with 14.9 g of protein, 3.7 g of carbohydrate and 16.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 7% Fat 66%
How beef tongue, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef tongue, raw | 224 kcal | 14.9 g | 3.7 g | 16.1 g |
| Roast beef spread | 223 kcal | 15.3 g | 3.7 g | 16.3 g |
| Chicken frankfurter | 223 kcal | 15.5 g | 2.7 g | 16.2 g |
| Picnic loaf | 232 kcal | 14.9 g | 4.8 g | 16.6 g |
| Turkey bacon, raw | 226 kcal | 15.9 g | 1.9 g | 16.9 g |
Nutrition facts for beef tongue, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 14.9 g |
| Carbohydrate | 3.7 g |
| Fat | 16.1 g |
| Fiber | 0 g |
| Saturated fat | 7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef tongue, raw — per 100 g and per portion.
Vitamins and minerals in beef tongue, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.8 µg | 158% |
| Niacin (B3) | 4.2 mg | 27% |
| Zinc | 2.9 mg | 26% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Copper | 0.17 mg | 19% |
| Vitamin B6 | 0.31 mg | 18% |
| Selenium | 9.4 µg | 17% |
| Iron | 3 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef tongue, raw servings
How many calories in a portion of beef tongue, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 62.7 kcal | 4.2 g | 1 g | 4.5 g |
| 100 g (100 g) | 224 kcal | 15 g | 4 g | 16 g |
| 4 oz (113 g) | 253 kcal | 17 g | 4 g | 18 g |
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Frequently asked questions
How many calories are in beef tongue, raw?
Beef tongue, raw has 224 calories per 100 grams.
How much protein is in beef tongue, raw?
Beef tongue, raw contains 14.9 g of protein per 100 g.
Is beef tongue, raw low in carbs?
Yes by the numbers: Beef tongue, raw has 3.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef tongue, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170196 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
