TempoLife › Calorie database › Meat & poultry › Turkey and beef kielbasa, smoked
Turkey and beef kielbasa, smoked calories and nutrition facts
100 grams of turkey and beef kielbasa, smoked contains 226 calories, with 13.1 g of protein, 3.9 g of carbohydrate and 17.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 7% Fat 70%
How turkey and beef kielbasa, smoked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and beef kielbasa, smoked | 226 kcal | 13.1 g | 3.9 g | 17.6 g |
| Turkey frankfurter | 223 kcal | 12.2 g | 3.8 g | 17.3 g |
| Beef tongue, raw | 224 kcal | 14.9 g | 3.7 g | 16.1 g |
| Berliner pork and beef sausage | 230 kcal | 15.3 g | 2.6 g | 17.2 g |
| Roast beef spread | 223 kcal | 15.3 g | 3.7 g | 16.3 g |
Nutrition facts for turkey and beef kielbasa, smoked
| Nutrient | Per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 13.1 g |
| Carbohydrate | 3.9 g |
| Fat | 17.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6.2 g |
| Salt | 3 g |
Print an EU-style nutrition label for turkey and beef kielbasa, smoked — per 100 g and per portion.
Vitamins and minerals in turkey and beef kielbasa, smoked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 14.8 mg | 16% |
| Iron | 1.2 mg | 7% |
| Vitamin A | 0 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey and beef kielbasa, smoked servings
How many calories in a portion of turkey and beef kielbasa, smoked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (56 g) | 127 kcal | 7 g | 2 g | 10 g |
| 100 g (100 g) | 226 kcal | 13 g | 4 g | 18 g |
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Frequently asked questions
How many calories are in turkey and beef kielbasa, smoked?
Turkey and beef kielbasa, smoked has 226 calories per 100 grams.
How much protein is in turkey and beef kielbasa, smoked?
Turkey and beef kielbasa, smoked contains 13.1 g of protein per 100 g.
Is turkey and beef kielbasa, smoked low in carbs?
Yes by the numbers: Turkey and beef kielbasa, smoked has 3.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these turkey and beef kielbasa, smoked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174607 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
