TempoLife › Calorie database › Meat & poultry › Picnic loaf
Picnic loaf calories and nutrition facts
100 grams of picnic loaf contains 232 calories, with 14.9 g of protein, 4.8 g of carbohydrate and 16.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 8% Fat 66%
How picnic loaf compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picnic loaf | 232 kcal | 14.9 g | 4.8 g | 16.6 g |
| Berliner pork and beef sausage | 230 kcal | 15.3 g | 2.6 g | 17.2 g |
| Beef tongue, raw | 224 kcal | 14.9 g | 3.7 g | 16.1 g |
| Roast beef spread | 223 kcal | 15.3 g | 3.7 g | 16.3 g |
| Chicken frankfurter | 223 kcal | 15.5 g | 2.7 g | 16.2 g |
Nutrition facts for picnic loaf
| Nutrient | Per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 14.9 g |
| Carbohydrate | 4.8 g |
| Fat | 16.6 g |
| Fiber | 0 g |
| Saturated fat | 6.1 g |
| Salt | 2.9 g |
Print an EU-style nutrition label for picnic loaf — per 100 g and per portion.
Vitamins and minerals in picnic loaf
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 35.7 µg | 65% |
| Vitamin B12 | 1.5 µg | 63% |
| Thiamin (B1) | 0.37 mg | 31% |
| Zinc | 2.2 mg | 20% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Niacin (B3) | 2.3 mg | 14% |
| Phosphorus | 125 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common picnic loaf servings
How many calories in a portion of picnic loaf — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 65 kcal | 4.2 g | 1.3 g | 4.6 g |
| 2 slices (57 g) | 132 kcal | 8 g | 3 g | 9 g |
| 100 g (100 g) | 232 kcal | 15 g | 5 g | 17 g |
Log picnic loaf in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in picnic loaf?
Picnic loaf has 232 calories per 100 grams.
How much protein is in picnic loaf?
Picnic loaf contains 14.9 g of protein per 100 g.
Is picnic loaf low in carbs?
Yes by the numbers: Picnic loaf has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these picnic loaf calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172933 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
