TempoLife › Calorie database › Meat & poultry › Chicken frankfurter
Chicken frankfurter calories and nutrition facts
100 grams of chicken frankfurter contains 223 calories, with 15.5 g of protein, 2.7 g of carbohydrate and 16.2 g of fat. It provides 3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 5% Fat 67%
How chicken frankfurter compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken frankfurter | 223 kcal | 15.5 g | 2.7 g | 16.2 g |
| Roast beef spread | 223 kcal | 15.3 g | 3.7 g | 16.3 g |
| Beef tongue, raw | 224 kcal | 14.9 g | 3.7 g | 16.1 g |
| Turkey bacon, raw | 226 kcal | 15.9 g | 1.9 g | 16.9 g |
| Berliner pork and beef sausage | 230 kcal | 15.3 g | 2.6 g | 17.2 g |
Nutrition facts for chicken frankfurter
| Nutrient | Per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 15.5 g |
| Carbohydrate | 2.7 g |
| Fat | 16.2 g |
| Fiber | 0 g |
| Sugar | 3 g |
| Saturated fat | 3.9 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for chicken frankfurter — per 100 g and per portion.
Vitamins and minerals in chicken frankfurter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23 µg | 42% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B12 | 0.54 µg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Vitamin B6 | 0.32 mg | 19% |
| Phosphorus | 162 mg | 13% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken frankfurter servings
How many calories in a portion of chicken frankfurter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (45 g) | 100 kcal | 7 g | 1 g | 7 g |
| 3 oz (85 g) | 190 kcal | 13 g | 2 g | 14 g |
| 100 g (100 g) | 223 kcal | 16 g | 3 g | 16 g |
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Frequently asked questions
How many calories are in chicken frankfurter?
Chicken frankfurter has 223 calories per 100 grams.
How much protein is in chicken frankfurter?
Chicken frankfurter contains 15.5 g of protein per 100 g.
How much sugar is in chicken frankfurter?
Chicken frankfurter contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicken frankfurter low in carbs?
Yes by the numbers: Chicken frankfurter has 2.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken frankfurter a good source of protein?
Chicken frankfurter provides 15.5 g of protein per 100 g — about 28% of its calories come from protein.
Are these chicken frankfurter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171624 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
