TempoLife › Calorie database › Meat & poultry › Roast beef spread
Roast beef spread calories and nutrition facts
100 grams of roast beef spread contains 223 calories, with 15.3 g of protein, 3.7 g of carbohydrate and 16.3 g of fat. It provides 0.2 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 7% Fat 66%
How roast beef spread compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef spread | 223 kcal | 15.3 g | 3.7 g | 16.3 g |
| Beef tongue, raw | 224 kcal | 14.9 g | 3.7 g | 16.1 g |
| Chicken frankfurter | 223 kcal | 15.5 g | 2.7 g | 16.2 g |
| Turkey bacon, raw | 226 kcal | 15.9 g | 1.9 g | 16.9 g |
| Berliner pork and beef sausage | 230 kcal | 15.3 g | 2.6 g | 17.2 g |
Nutrition facts for roast beef spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 15.3 g |
| Carbohydrate | 3.7 g |
| Fat | 16.3 g |
| Fiber | 0.2 g |
| Sugar | 0.7 g |
| Saturated fat | 6.4 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for roast beef spread — per 100 g and per portion.
Vitamins and minerals in roast beef spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 99% |
| Zinc | 6.1 mg | 55% |
| Selenium | 22.6 µg | 41% |
| Niacin (B3) | 4.2 mg | 26% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Iron | 2.1 mg | 11% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 116 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roast beef spread servings
How many calories in a portion of roast beef spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 .25 cup (57 g) | 127 kcal | 9 g | 2 g | 9 g |
| 100 g (100 g) | 223 kcal | 15 g | 4 g | 16 g |
Log roast beef spread in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in roast beef spread?
Roast beef spread has 223 calories per 100 grams.
How much protein is in roast beef spread?
Roast beef spread contains 15.3 g of protein per 100 g.
How much sugar is in roast beef spread?
Roast beef spread contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is roast beef spread low in carbs?
Yes by the numbers: Roast beef spread has 3.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is roast beef spread a good source of protein?
Roast beef spread provides 15.3 g of protein per 100 g — about 27% of its calories come from protein.
Are these roast beef spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174597 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
