TempoLife › Calorie database › Meat & poultry › Chicken thigh with skin, raw
Chicken thigh with skin, raw calories and nutrition facts
100 grams of chicken thigh with skin, raw contains 221 calories, with 16.5 g of protein, 0.3 g of carbohydrate and 16.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 1% Fat 69%
How chicken thigh with skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh with skin, raw | 221 kcal | 16.5 g | 0.3 g | 16.6 g |
| Chopped ham | 221 kcal | 16.5 g | 0 g | 16.7 g |
| Reduced fat pork sausage | 217 kcal | 16.8 g | 0.2 g | 16.6 g |
| Pork tongue, raw | 225 kcal | 16.3 g | 0 g | 17.2 g |
| Chicken leg, raw | 214 kcal | 16.4 g | 0.2 g | 16 g |
Nutrition facts for chicken thigh with skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 16.5 g |
| Carbohydrate | 0.3 g |
| Fat | 16.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken thigh with skin, raw — per 100 g and per portion.
Vitamins and minerals in chicken thigh with skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18.9 µg | 34% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B12 | 0.62 µg | 26% |
| Vitamin B6 | 0.35 mg | 21% |
| Phosphorus | 157 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Choline | 45.7 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken thigh with skin, raw servings
How many calories in a portion of chicken thigh with skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 221 kcal | 17 g | 0 g | 17 g |
| 4 oz (113 g) | 250 kcal | 19 g | 0 g | 19 g |
| 1 thigh with skin (193 g) | 427 kcal | 32 g | 1 g | 32 g |
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Frequently asked questions
How many calories are in chicken thigh with skin, raw?
Chicken thigh with skin, raw has 221 calories per 100 grams.
How much protein is in chicken thigh with skin, raw?
Chicken thigh with skin, raw contains 16.5 g of protein per 100 g.
Is chicken thigh with skin, raw low in carbs?
Yes by the numbers: Chicken thigh with skin, raw has 0.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken thigh with skin, raw a good source of protein?
Chicken thigh with skin, raw provides 16.5 g of protein per 100 g — about 30% of its calories come from protein.
Are these chicken thigh with skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172385 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
