TempoLife › Calorie database › Meat & poultry › Pork tongue, raw
Pork tongue, raw calories and nutrition facts
100 grams of pork tongue, raw contains 225 calories, with 16.3 g of protein, 0 g of carbohydrate and 17.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 0% Fat 70%
How pork tongue, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork tongue, raw | 225 kcal | 16.3 g | 0 g | 17.2 g |
| Chopped ham | 221 kcal | 16.5 g | 0 g | 16.7 g |
| Chicken thigh with skin, raw | 221 kcal | 16.5 g | 0.3 g | 16.6 g |
| Turkey bacon, raw | 226 kcal | 15.9 g | 1.9 g | 16.9 g |
| Reduced fat pork sausage | 217 kcal | 16.8 g | 0.2 g | 16.6 g |
Nutrition facts for pork tongue, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 225 kcal |
| Protein | 16.3 g |
| Carbohydrate | 0 g |
| Fat | 17.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for pork tongue, raw — per 100 g and per portion.
Vitamins and minerals in pork tongue, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 118% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 5.3 mg | 33% |
| Zinc | 3 mg | 27% |
| Iron | 3.4 mg | 19% |
| Selenium | 10.4 µg | 19% |
| Phosphorus | 193 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork tongue, raw servings
How many calories in a portion of pork tongue, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 63 kcal | 4.6 g | 0 g | 4.8 g |
| 100 g (100 g) | 225 kcal | 16 g | 0 g | 17 g |
| 4 oz (113 g) | 254 kcal | 18 g | 0 g | 19 g |
Log pork tongue, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pork tongue, raw?
Pork tongue, raw has 225 calories per 100 grams.
How much protein is in pork tongue, raw?
Pork tongue, raw contains 16.3 g of protein per 100 g.
Is pork tongue, raw low in carbs?
Yes by the numbers: Pork tongue, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork tongue, raw a good source of protein?
Pork tongue, raw provides 16.3 g of protein per 100 g — about 30% of its calories come from protein.
Are these pork tongue, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168275 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
