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Ham and cheese loaf calories and nutrition facts
100 grams of ham and cheese loaf contains 241 calories, with 13.6 g of protein, 4 g of carbohydrate and 18.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 7% Fat 70%
How ham and cheese loaf compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and cheese loaf | 241 kcal | 13.6 g | 4 g | 18.7 g |
| Beerwurst pork salami | 238 kcal | 14.2 g | 2.1 g | 18.8 g |
| Turkey bacon | 253 kcal | 13.3 g | 4.8 g | 20 g |
| Ham and cheese spread | 245 kcal | 16.2 g | 2.3 g | 18.5 g |
| Turkey and beef kielbasa, smoked | 226 kcal | 13.1 g | 3.9 g | 17.6 g |
Nutrition facts for ham and cheese loaf
| Nutrient | Per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 13.6 g |
| Carbohydrate | 4 g |
| Fat | 18.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for ham and cheese loaf — per 100 g and per portion.
Vitamins and minerals in ham and cheese loaf
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 34.6 µg | 63% |
| Thiamin (B1) | 0.6 mg | 50% |
| Vitamin B12 | 0.81 µg | 34% |
| Niacin (B3) | 3.5 mg | 22% |
| Phosphorus | 253 mg | 20% |
| Zinc | 2 mg | 18% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Vitamin B6 | 0.26 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ham and cheese loaf servings
How many calories in a portion of ham and cheese loaf — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 67.5 kcal | 3.8 g | 1.1 g | 5.2 g |
| 2 slices (57 g) | 137 kcal | 8 g | 2 g | 11 g |
| 100 g (100 g) | 241 kcal | 14 g | 4 g | 19 g |
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Frequently asked questions
How many calories are in ham and cheese loaf?
Ham and cheese loaf has 241 calories per 100 grams.
How much protein is in ham and cheese loaf?
Ham and cheese loaf contains 13.6 g of protein per 100 g.
Is ham and cheese loaf low in carbs?
Yes by the numbers: Ham and cheese loaf has 4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these ham and cheese loaf calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171628 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
