TempoLife › Calorie database › Meat & poultry › Ham and cheese spread
Ham and cheese spread calories and nutrition facts
100 grams of ham and cheese spread contains 245 calories, with 16.2 g of protein, 2.3 g of carbohydrate and 18.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 4% Fat 69%
How ham and cheese spread compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and cheese spread | 245 kcal | 16.2 g | 2.3 g | 18.5 g |
| Chopped ham, canned | 239 kcal | 16.1 g | 0.3 g | 18.8 g |
| Pork bologna | 247 kcal | 15.3 g | 0.7 g | 19.9 g |
| Beef pancreas, raw | 235 kcal | 15.7 g | 0 g | 18.6 g |
| Beerwurst pork salami | 238 kcal | 14.2 g | 2.1 g | 18.8 g |
Nutrition facts for ham and cheese spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 16.2 g |
| Carbohydrate | 2.3 g |
| Fat | 18.5 g |
| Fiber | 0 g |
| Saturated fat | 8.6 g |
| Salt | 3 g |
Print an EU-style nutrition label for ham and cheese spread — per 100 g and per portion.
Vitamins and minerals in ham and cheese spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.6 µg | 61% |
| Phosphorus | 495 mg | 40% |
| Vitamin B12 | 0.73 µg | 30% |
| Thiamin (B1) | 0.32 mg | 27% |
| Zinc | 2.2 mg | 20% |
| Calcium | 217 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.1 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ham and cheese spread servings
How many calories in a portion of ham and cheese spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 36.8 kcal | 2.4 g | 0.3 g | 2.8 g |
| 1 oz (28 g) | 68.6 kcal | 4.5 g | 0.6 g | 5.2 g |
| 100 g (100 g) | 245 kcal | 16 g | 2 g | 19 g |
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Frequently asked questions
How many calories are in ham and cheese spread?
Ham and cheese spread has 245 calories per 100 grams.
How much protein is in ham and cheese spread?
Ham and cheese spread contains 16.2 g of protein per 100 g.
Is ham and cheese spread low in carbs?
Yes by the numbers: Ham and cheese spread has 2.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ham and cheese spread a good source of protein?
Ham and cheese spread provides 16.2 g of protein per 100 g — about 27% of its calories come from protein.
Are these ham and cheese spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171629 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
