TempoLife › Calorie database › Meat & poultry › Pork neck
Pork neck calories and nutrition facts
100 grams of pork neck contains 240 calories, with 18.5 g of protein, 0 g of carbohydrate and 18.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 31% Carbs 0% Fat 69%
How pork neck compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork neck | 240 kcal | 18.5 g | 0 g | 18.5 g |
| Ground grass-fed beef | 239 kcal | 17.7 g | 0 g | 18.1 g |
| Chicken neck, simmered | 247 kcal | 19.6 g | 0 g | 18.1 g |
| Chopped ham, canned | 239 kcal | 16.1 g | 0.3 g | 18.8 g |
| Corned beef brisket, cooked | 251 kcal | 18.2 g | 0.5 g | 19 g |
Nutrition facts for pork neck
| Nutrient | Per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 18.5 g |
| Carbohydrate | 0 g |
| Fat | 18.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for pork neck — per 100 g and per portion.
Calories in common pork neck servings
How many calories in a portion of pork neck — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 240 kcal | 19 g | 0 g | 19 g |
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Frequently asked questions
How many calories are in pork neck?
Pork neck has 240 calories per 100 grams.
How much protein is in pork neck?
Pork neck contains 18.5 g of protein per 100 g.
Is pork neck low in carbs?
Yes by the numbers: Pork neck has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork neck a good source of protein?
Pork neck provides 18.5 g of protein per 100 g — about 31% of its calories come from protein.
Are these pork neck calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
