TempoLife › Calorie database › Meat & poultry › Capon, raw
Capon, raw calories and nutrition facts
100 grams of capon, raw contains 232 calories, with 18.5 g of protein, 0.1 g of carbohydrate and 16.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 0% Fat 67%
How capon, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capon, raw | 232 kcal | 18.5 g | 0.1 g | 16.9 g |
| Pork backribs, raw | 224 kcal | 19.1 g | 0 g | 16.3 g |
| Pork neck | 240 kcal | 18.5 g | 0 g | 18.5 g |
| Ground grass-fed beef | 239 kcal | 17.7 g | 0 g | 18.1 g |
| Pork tongue, raw | 225 kcal | 16.3 g | 0 g | 17.2 g |
Nutrition facts for capon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 18.5 g |
| Carbohydrate | 0.1 g |
| Fat | 16.9 g |
| Fiber | 0 g |
| Saturated fat | 4.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for capon, raw — per 100 g and per portion.
Vitamins and minerals in capon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin A | 272 µg | 30% |
| Selenium | 12.2 µg | 22% |
| Vitamin B6 | 0.36 mg | 21% |
| Phosphorus | 181 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common capon, raw servings
How many calories in a portion of capon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 197 kcal | 16 g | 0 g | 14 g |
| 100 g (100 g) | 232 kcal | 19 g | 0 g | 17 g |
| 1 capon (2152 g) | 4993 kcal | 398 g | 2 g | 364 g |
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Frequently asked questions
How many calories are in capon, raw?
Capon, raw has 232 calories per 100 grams.
How much protein is in capon, raw?
Capon, raw contains 18.5 g of protein per 100 g.
Is capon, raw low in carbs?
Yes by the numbers: Capon, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is capon, raw a good source of protein?
Capon, raw provides 18.5 g of protein per 100 g — about 33% of its calories come from protein.
Are these capon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172406 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
