TempoLife › Calorie database › Meat & poultry › Ground grass-fed beef
Ground grass-fed beef calories and nutrition facts
100 grams of ground grass-fed beef contains 239 calories, with 17.7 g of protein, 0 g of carbohydrate and 18.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 0% Fat 70%
How ground grass-fed beef compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground grass-fed beef | 239 kcal | 17.7 g | 0 g | 18.1 g |
| Pork neck | 240 kcal | 18.5 g | 0 g | 18.5 g |
| Chopped ham, canned | 239 kcal | 16.1 g | 0.3 g | 18.8 g |
| Beef pancreas, raw | 235 kcal | 15.7 g | 0 g | 18.6 g |
| Capon, raw | 232 kcal | 18.5 g | 0.1 g | 16.9 g |
Nutrition facts for ground grass-fed beef
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 17.7 g |
| Carbohydrate | 0 g |
| Fat | 18.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground grass-fed beef — per 100 g and per portion.
Vitamins and minerals in ground grass-fed beef
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1.8 mg | 10% |
| Calcium | 6 mg | <1% |
| Vitamin C | 0 mg | — |
| Vitamin A | 0 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground grass-fed beef servings
How many calories in a portion of ground grass-fed beef — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 239 kcal | 18 g | 0 g | 18 g |
| 4 oz (113 g) | 270 kcal | 20 g | 0 g | 20 g |
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Frequently asked questions
How many calories are in ground grass-fed beef?
Ground grass-fed beef has 239 calories per 100 grams.
How much protein is in ground grass-fed beef?
Ground grass-fed beef contains 17.7 g of protein per 100 g.
Is ground grass-fed beef low in carbs?
Yes by the numbers: Ground grass-fed beef has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground grass-fed beef a good source of protein?
Ground grass-fed beef provides 17.7 g of protein per 100 g — about 30% of its calories come from protein.
Are these ground grass-fed beef calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173068 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
