TempoLife › Calorie database › Meat & poultry › Turkey bacon
Turkey bacon calories and nutrition facts
100 grams of turkey bacon contains 253 calories, with 13.3 g of protein, 4.8 g of carbohydrate and 20 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 8% Fat 71%
How turkey bacon compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey bacon | 253 kcal | 13.3 g | 4.8 g | 20 g |
| Ham and cheese loaf | 241 kcal | 13.6 g | 4 g | 18.7 g |
| Pork bologna | 247 kcal | 15.3 g | 0.7 g | 19.9 g |
| Mature hen poultry meat, raw | 243 kcal | 14.7 g | 0 g | 20 g |
| Beef salami, cooked | 261 kcal | 12.6 g | 1.9 g | 22.2 g |
Nutrition facts for turkey bacon
| Nutrient | Per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 13.3 g |
| Carbohydrate | 4.8 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 6.7 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for turkey bacon — per 100 g and per portion.
Vitamins and minerals in turkey bacon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.2 mg | 39% |
| Selenium | 19.4 µg | 35% |
| Vitamin B12 | 0.66 µg | 28% |
| Vitamin C | 24 mg | 27% |
| Vitamin B6 | 0.4 mg | 24% |
| Vitamin E | 2.7 mg | 18% |
| Zinc | 1.6 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey bacon servings
How many calories in a portion of turkey bacon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 253 kcal | 13 g | 5 g | 20 g |
Log turkey bacon in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in turkey bacon?
Turkey bacon has 253 calories per 100 grams.
How much protein is in turkey bacon?
Turkey bacon contains 13.3 g of protein per 100 g.
Is turkey bacon low in carbs?
Yes by the numbers: Turkey bacon has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these turkey bacon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171640 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
