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Lite pork and turkey bologna calories and nutrition facts
100 grams of lite pork and turkey bologna contains 211 calories, with 13.1 g of protein, 3.5 g of carbohydrate and 16.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 7% Fat 68%
How lite pork and turkey bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite pork and turkey bologna | 211 kcal | 13.1 g | 3.5 g | 16.1 g |
| Turkey bologna | 209 kcal | 11.4 g | 4.7 g | 16.1 g |
| Mechanically deboned turkey, raw | 201 kcal | 13.3 g | 0 g | 16 g |
| Veal brain, pan-fried | 213 kcal | 14.5 g | 0 g | 16.8 g |
| Beef tongue, raw | 224 kcal | 14.9 g | 3.7 g | 16.1 g |
Nutrition facts for lite pork and turkey bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 13.1 g |
| Carbohydrate | 3.5 g |
| Fat | 16.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.5 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for lite pork and turkey bologna — per 100 g and per portion.
Vitamins and minerals in lite pork and turkey bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 3.1 mg | 19% |
| Thiamin (B1) | 0.16 mg | 13% |
| Vitamin B12 | 0.29 µg | 12% |
| Selenium | 5.6 µg | 10% |
| Copper | 0.08 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Phosphorus | 94 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lite pork and turkey bologna servings
How many calories in a portion of lite pork and turkey bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (56 g) | 118 kcal | 7 g | 2 g | 9 g |
| 100 g (100 g) | 211 kcal | 13 g | 4 g | 16 g |
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Frequently asked questions
How many calories are in lite pork and turkey bologna?
Lite pork and turkey bologna has 211 calories per 100 grams.
How much protein is in lite pork and turkey bologna?
Lite pork and turkey bologna contains 13.1 g of protein per 100 g.
Is lite pork and turkey bologna low in carbs?
Yes by the numbers: Lite pork and turkey bologna has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these lite pork and turkey bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174609 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
