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Low-fat beef bologna calories and nutrition facts
100 grams of low-fat beef bologna contains 204 calories, with 11.8 g of protein, 5.2 g of carbohydrate and 14.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 10% Fat 67%
How low-fat beef bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat beef bologna | 204 kcal | 11.8 g | 5.2 g | 14.8 g |
| Turkey bologna | 209 kcal | 11.4 g | 4.7 g | 16.1 g |
| Poultry salad sandwich spread | 200 kcal | 11.6 g | 7.4 g | 13.5 g |
| Chicken liver pate, canned | 201 kcal | 13.5 g | 6.6 g | 13.1 g |
| Lite pork and turkey bologna | 211 kcal | 13.1 g | 3.5 g | 16.1 g |
Nutrition facts for low-fat beef bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 11.8 g |
| Carbohydrate | 5.2 g |
| Fat | 14.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.5 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for low-fat beef bologna — per 100 g and per portion.
Vitamins and minerals in low-fat beef bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 58% |
| Selenium | 12.4 µg | 23% |
| Zinc | 1.8 mg | 17% |
| Niacin (B3) | 2.5 mg | 16% |
| Phosphorus | 178 mg | 14% |
| Choline | 53.3 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat beef bologna servings
How many calories in a portion of low-fat beef bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (14 g) | 28.6 kcal | 1.7 g | 0.7 g | 2.1 g |
| 1 slice (28 g) | 57.1 kcal | 3.3 g | 1.5 g | 4.1 g |
| 1 slice, thick (43 g) | 88 kcal | 5 g | 2 g | 6 g |
| 100 g (100 g) | 204 kcal | 12 g | 5 g | 15 g |
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Frequently asked questions
How many calories are in low-fat beef bologna?
Low-fat beef bologna has 204 calories per 100 grams.
How much protein is in low-fat beef bologna?
Low-fat beef bologna contains 11.8 g of protein per 100 g.
Is low-fat beef bologna low in carbs?
Yes by the numbers: Low-fat beef bologna has 5.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these low-fat beef bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168101 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
