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Turkey bologna calories and nutrition facts
100 grams of turkey bologna contains 209 calories, with 11.4 g of protein, 4.7 g of carbohydrate and 16.1 g of fat. It provides 0.5 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 9% Fat 69%
How turkey bologna compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey bologna | 209 kcal | 11.4 g | 4.7 g | 16.1 g |
| Lite pork and turkey bologna | 211 kcal | 13.1 g | 3.5 g | 16.1 g |
| Low-fat beef bologna | 204 kcal | 11.8 g | 5.2 g | 14.8 g |
| Turkey frankfurter | 223 kcal | 12.2 g | 3.8 g | 17.3 g |
| Pickle and pimiento loaf | 225 kcal | 11.2 g | 8.5 g | 16 g |
Nutrition facts for turkey bologna
| Nutrient | Per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 11.4 g |
| Carbohydrate | 4.7 g |
| Fat | 16.1 g |
| Fiber | 0.5 g |
| Sugar | 2.9 g |
| Saturated fat | 4.4 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for turkey bologna — per 100 g and per portion.
Vitamins and minerals in turkey bologna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.4 µg | 28% |
| Iron | 3 mg | 17% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin C | 13.3 mg | 15% |
| Vitamin B6 | 0.24 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 54 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey bologna servings
How many calories in a portion of turkey bologna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 1 serving (28 g) | 58.5 kcal | 3.2 g | 1.3 g | 4.5 g |
| 100 g (100 g) | 209 kcal | 11 g | 5 g | 16 g |
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Frequently asked questions
How many calories are in turkey bologna?
Turkey bologna has 209 calories per 100 grams.
How much protein is in turkey bologna?
Turkey bologna contains 11.4 g of protein per 100 g.
How much sugar is in turkey bologna?
Turkey bologna contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is turkey bologna low in carbs?
Yes by the numbers: Turkey bologna has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these turkey bologna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173857 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
