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Beef brain, pan-fried calories and nutrition facts
100 grams of beef brain, pan-fried contains 196 calories, with 12.6 g of protein, 0 g of carbohydrate and 15.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 0% Fat 74%
How beef brain, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef brain, pan-fried | 196 kcal | 12.6 g | 0 g | 15.8 g |
| Mechanically deboned turkey, raw | 201 kcal | 13.3 g | 0 g | 16 g |
| Corned beef brisket, raw | 198 kcal | 14.7 g | 0.1 g | 14.9 g |
| Luncheon meat, pork and chicken, canned | 196 kcal | 15.2 g | 1.4 g | 13.9 g |
| Lite pork and turkey bologna | 211 kcal | 13.1 g | 3.5 g | 16.1 g |
Nutrition facts for beef brain, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 12.6 g |
| Carbohydrate | 0 g |
| Fat | 15.8 g |
| Fiber | 0 g |
| Saturated fat | 3.7 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for beef brain, pan-fried — per 100 g and per portion.
Vitamins and minerals in beef brain, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 15.2 µg | 633% |
| Selenium | 26 µg | 47% |
| Phosphorus | 386 mg | 31% |
| Copper | 0.22 mg | 24% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.39 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Iron | 2.2 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef brain, pan-fried servings
How many calories in a portion of beef brain, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 167 kcal | 11 g | 0 g | 13 g |
| 100 g (100 g) | 196 kcal | 13 g | 0 g | 16 g |
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Frequently asked questions
How many calories are in beef brain, pan-fried?
Beef brain, pan-fried has 196 calories per 100 grams.
How much protein is in beef brain, pan-fried?
Beef brain, pan-fried contains 12.6 g of protein per 100 g.
Is beef brain, pan-fried low in carbs?
Yes by the numbers: Beef brain, pan-fried has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef brain, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168623 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
