TempoLife › Calorie database › Meat & poultry › Mechanically deboned turkey, raw
Mechanically deboned turkey, raw calories and nutrition facts
100 grams of mechanically deboned turkey, raw contains 201 calories, with 13.3 g of protein, 0 g of carbohydrate and 16 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 0% Fat 73%
How mechanically deboned turkey, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mechanically deboned turkey, raw | 201 kcal | 13.3 g | 0 g | 16 g |
| Beef brain, pan-fried | 196 kcal | 12.6 g | 0 g | 15.8 g |
| Corned beef brisket, raw | 198 kcal | 14.7 g | 0.1 g | 14.9 g |
| Lite pork and turkey bologna | 211 kcal | 13.1 g | 3.5 g | 16.1 g |
| Veal brain, pan-fried | 213 kcal | 14.5 g | 0 g | 16.8 g |
Nutrition facts for mechanically deboned turkey, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 13.3 g |
| Carbohydrate | 0 g |
| Fat | 16 g |
| Fiber | 0 g |
| Saturated fat | 5.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mechanically deboned turkey, raw — per 100 g and per portion.
Vitamins and minerals in mechanically deboned turkey, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.5 µg | 48% |
| Zinc | 2.9 mg | 26% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Calcium | 145 mg | 11% |
| Vitamin B12 | 0.26 µg | 11% |
| Copper | 0.09 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mechanically deboned turkey, raw servings
How many calories in a portion of mechanically deboned turkey, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 201 kcal | 13 g | 0 g | 16 g |
| ½ lb (227 g) | 456 kcal | 30 g | 0 g | 36 g |
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Frequently asked questions
How many calories are in mechanically deboned turkey, raw?
Mechanically deboned turkey, raw has 201 calories per 100 grams.
How much protein is in mechanically deboned turkey, raw?
Mechanically deboned turkey, raw contains 13.3 g of protein per 100 g.
Is mechanically deboned turkey, raw low in carbs?
Yes by the numbers: Mechanically deboned turkey, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these mechanically deboned turkey, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171504 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
