TempoLife › Calorie database › Meat & poultry › Pork feet, raw
Pork feet, raw calories and nutrition facts
100 grams of pork feet, raw contains 212 calories, with 23.2 g of protein, 0 g of carbohydrate and 12.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 45% Carbs 0% Fat 55%
How pork feet, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork feet, raw | 212 kcal | 23.2 g | 0 g | 12.6 g |
| Dove, cooked | 213 kcal | 23.9 g | 0 g | 13 g |
| Chicken giblets and neck, stewed | 216 kcal | 24.5 g | 0.1 g | 12.4 g |
| Bbq chicken back meat | 212 kcal | 21.9 g | 0.3 g | 13.9 g |
| Stewing chicken meat skin giblets neck, cooked | 214 kcal | 24.9 g | 0 g | 11.9 g |
Nutrition facts for pork feet, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 23.2 g |
| Carbohydrate | 0 g |
| Fat | 12.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.6 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for pork feet, raw — per 100 g and per portion.
Vitamins and minerals in pork feet, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23.3 µg | 42% |
| Vitamin B12 | 0.52 µg | 22% |
| Copper | 0.07 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Zinc | 0.76 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Phosphorus | 75 mg | 6% |
| Calcium | 70 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork feet, raw servings
How many calories in a portion of pork feet, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 212 kcal | 23 g | 0 g | 13 g |
| 4 oz (113 g) | 240 kcal | 26 g | 0 g | 14 g |
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Frequently asked questions
How many calories are in pork feet, raw?
Pork feet, raw has 212 calories per 100 grams.
How much protein is in pork feet, raw?
Pork feet, raw contains 23.2 g of protein per 100 g.
Is pork feet, raw low in carbs?
Yes by the numbers: Pork feet, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork feet, raw a good source of protein?
Pork feet, raw provides 23.2 g of protein per 100 g — about 45% of its calories come from protein.
Are these pork feet, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167859 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
