TempoLife › Calorie database › Meat & poultry › Bbq chicken back meat
Bbq chicken back meat calories and nutrition facts
100 grams of bbq chicken back meat contains 212 calories, with 21.9 g of protein, 0.3 g of carbohydrate and 13.9 g of fat. It provides 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 1% Fat 58%
How bbq chicken back meat compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq chicken back meat | 212 kcal | 21.9 g | 0.3 g | 13.9 g |
| Pork feet, raw | 212 kcal | 23.2 g | 0 g | 12.6 g |
| Beef sirloin | 207 kcal | 20.5 g | 0 g | 13.5 g |
| Dove, cooked | 213 kcal | 23.9 g | 0 g | 13 g |
| Chicken feet, boiled | 215 kcal | 19.4 g | 0.2 g | 14.6 g |
Nutrition facts for bbq chicken back meat
| Nutrient | Per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 21.9 g |
| Carbohydrate | 0.3 g |
| Fat | 13.9 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Saturated fat | 3.6 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for bbq chicken back meat — per 100 g and per portion.
Vitamins and minerals in bbq chicken back meat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 41.1 µg | 75% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B12 | 0.61 µg | 25% |
| Phosphorus | 212 mg | 17% |
| Zinc | 1.7 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Choline | 55.1 mg | 10% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bbq chicken back meat servings
How many calories in a portion of bbq chicken back meat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 180 kcal | 19 g | 0 g | 12 g |
| 100 g (100 g) | 212 kcal | 22 g | 0 g | 14 g |
| 1 back (182 g) | 386 kcal | 40 g | 1 g | 25 g |
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Frequently asked questions
How many calories are in bbq chicken back meat?
Bbq chicken back meat has 212 calories per 100 grams.
How much protein is in bbq chicken back meat?
Bbq chicken back meat contains 21.9 g of protein per 100 g.
Is bbq chicken back meat low in carbs?
Yes by the numbers: Bbq chicken back meat has 0.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bbq chicken back meat a good source of protein?
Bbq chicken back meat provides 21.9 g of protein per 100 g — about 41% of its calories come from protein.
Are these bbq chicken back meat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174506 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
