TempoLife › Calorie database › Meat & poultry › Beefalo, roasted
Beefalo, roasted calories and nutrition facts
100 grams of beefalo, roasted contains 188 calories, with 30.7 g of protein, 0 g of carbohydrate and 6.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How beefalo, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beefalo, roasted | 188 kcal | 30.7 g | 0 g | 6.3 g |
| Rib eye lean, cooked | 182 kcal | 29.9 g | 0 g | 6.1 g |
| Beef clod steak, braised | 189 kcal | 29.3 g | 0 g | 7 g |
| Veal heart, braised | 186 kcal | 29.1 g | 0.1 g | 6.8 g |
| Turkey breast, cooked | 189 kcal | 28.7 g | 0 g | 7.4 g |
Nutrition facts for beefalo, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 188 kcal |
| Protein | 30.7 g |
| Carbohydrate | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Saturated fat | 2.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beefalo, roasted — per 100 g and per portion.
Vitamins and minerals in beefalo, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 106% |
| Zinc | 6.4 mg | 58% |
| Niacin (B3) | 4.9 mg | 31% |
| Selenium | 13.1 µg | 24% |
| Phosphorus | 250 mg | 20% |
| Iron | 3 mg | 17% |
| Potassium | 459 mg | 10% |
| Vitamin C | 9 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beefalo, roasted servings
How many calories in a portion of beefalo, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 160 kcal | 26 g | 0 g | 5 g |
| 100 g (100 g) | 188 kcal | 31 g | 0 g | 6 g |
| 1 piece, cooked (340 g) | 639 kcal | 104 g | 0 g | 21 g |
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Frequently asked questions
How many calories are in beefalo, roasted?
Beefalo, roasted has 188 calories per 100 grams.
How much protein is in beefalo, roasted?
Beefalo, roasted contains 30.7 g of protein per 100 g.
Is beefalo, roasted low in carbs?
Yes by the numbers: Beefalo, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beefalo, roasted a good source of protein?
Beefalo, roasted provides 30.7 g of protein per 100 g — about 68% of its calories come from protein.
Are these beefalo, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173848 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
