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Quail, raw calories and nutrition facts
100 grams of quail, raw contains 192 calories, with 19.6 g of protein, 0 g of carbohydrate and 12.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 42% Carbs 0% Fat 58%
How quail, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail, raw | 192 kcal | 19.6 g | 0 g | 12.1 g |
| Turkey wing, raw | 197 kcal | 20.2 g | 0 g | 12.3 g |
| Grass-fed ground beef, raw | 198 kcal | 19.4 g | 0 g | 12.7 g |
| Chicken light meat, raw | 186 kcal | 20.3 g | 0 g | 11.1 g |
| Ground veal, raw | 197 kcal | 18.6 g | 0 g | 13.1 g |
Nutrition facts for quail, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 19.6 g |
| Carbohydrate | 0 g |
| Fat | 12.1 g |
| Fiber | 0 g |
| Saturated fat | 3.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for quail, raw — per 100 g and per portion.
Vitamins and minerals in quail, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.51 mg | 57% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.6 mg | 35% |
| Selenium | 16.6 µg | 30% |
| Iron | 4 mg | 22% |
| Phosphorus | 275 mg | 22% |
| Zinc | 2.4 mg | 22% |
| Thiamin (B1) | 0.24 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quail, raw servings
How many calories in a portion of quail, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 192 kcal | 20 g | 0 g | 12 g |
| 1 quail (109 g) | 209 kcal | 21 g | 0 g | 13 g |
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Frequently asked questions
How many calories are in quail, raw?
Quail, raw has 192 calories per 100 grams.
How much protein is in quail, raw?
Quail, raw contains 19.6 g of protein per 100 g.
Is quail, raw low in carbs?
Yes by the numbers: Quail, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is quail, raw a good source of protein?
Quail, raw provides 19.6 g of protein per 100 g — about 42% of its calories come from protein.
Are these quail, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172418 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
