TempoLife › Calorie database › Prepared foods › Kfc extra crispy fried chicken breast
Kfc extra crispy fried chicken breast calories and nutrition facts
100 grams of kfc extra crispy fried chicken breast contains 153 calories, with 27.3 g of protein, 0.3 g of carbohydrate and 4.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 1% Fat 28%
How kfc extra crispy fried chicken breast compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kfc extra crispy fried chicken breast | 153 kcal | 27.3 g | 0.3 g | 4.8 g |
| Fried chicken breast | 153 kcal | 27.9 g | 0 g | 4.5 g |
| Kfc original recipe fried chicken breast | 149 kcal | 26.9 g | 0 g | 4.6 g |
| Popeyes fried chicken breast, meat only | 157 kcal | 29 g | 0 g | 4.5 g |
| Popeyes fried chicken drumstick, meat only | 170 kcal | 26.5 g | 0 g | 7.1 g |
Nutrition facts for kfc extra crispy fried chicken breast
| Nutrient | Per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 27.3 g |
| Carbohydrate | 0.3 g |
| Fat | 4.8 g |
| Fiber | 0 g |
| Saturated fat | 1.2 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for kfc extra crispy fried chicken breast — per 100 g and per portion.
Vitamins and minerals in kfc extra crispy fried chicken breast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 10.9 mg | 68% |
| Selenium | 27.8 µg | 51% |
| Vitamin B6 | 0.42 mg | 25% |
| Phosphorus | 253 mg | 20% |
| Vitamin B12 | 0.3 µg | 13% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Zinc | 0.89 mg | 8% |
| Magnesium | 28 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kfc extra crispy fried chicken breast servings
How many calories in a portion of kfc extra crispy fried chicken breast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 153 kcal | 27 g | 0 g | 5 g |
| 1 breast, without skin (140 g) | 214 kcal | 38 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in kfc extra crispy fried chicken breast?
Kfc extra crispy fried chicken breast has 153 calories per 100 grams.
How much protein is in kfc extra crispy fried chicken breast?
Kfc extra crispy fried chicken breast contains 27.3 g of protein per 100 g.
Is kfc extra crispy fried chicken breast low in carbs?
Yes by the numbers: Kfc extra crispy fried chicken breast has 0.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is kfc extra crispy fried chicken breast a good source of protein?
Kfc extra crispy fried chicken breast provides 27.3 g of protein per 100 g — about 71% of its calories come from protein.
Are these kfc extra crispy fried chicken breast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170344 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
