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Kfc original recipe fried chicken breast calories and nutrition facts
100 grams of kfc original recipe fried chicken breast contains 149 calories, with 26.9 g of protein, 0 g of carbohydrate and 4.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 0% Fat 28%
How kfc original recipe fried chicken breast compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kfc original recipe fried chicken breast | 149 kcal | 26.9 g | 0 g | 4.6 g |
| Kfc extra crispy fried chicken breast | 153 kcal | 27.3 g | 0.3 g | 4.8 g |
| Fried chicken breast | 153 kcal | 27.9 g | 0 g | 4.5 g |
| Popeyes fried chicken breast, meat only | 157 kcal | 29 g | 0 g | 4.5 g |
| Popeyes fried chicken drumstick, meat only | 170 kcal | 26.5 g | 0 g | 7.1 g |
Nutrition facts for kfc original recipe fried chicken breast
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 26.9 g |
| Carbohydrate | 0 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for kfc original recipe fried chicken breast — per 100 g and per portion.
Vitamins and minerals in kfc original recipe fried chicken breast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.1 µg | 60% |
| Niacin (B3) | 8.7 mg | 54% |
| Phosphorus | 255 mg | 20% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Choline | 93.4 mg | 17% |
| Vitamin B6 | 0.28 mg | 16% |
| Vitamin B12 | 0.26 µg | 11% |
| Zinc | 0.97 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kfc original recipe fried chicken breast servings
How many calories in a portion of kfc original recipe fried chicken breast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 149 kcal | 27 g | 0 g | 5 g |
| 1 breast without skin (152 g) | 226 kcal | 41 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in kfc original recipe fried chicken breast?
Kfc original recipe fried chicken breast has 149 calories per 100 grams.
How much protein is in kfc original recipe fried chicken breast?
Kfc original recipe fried chicken breast contains 26.9 g of protein per 100 g.
Is kfc original recipe fried chicken breast low in carbs?
Yes by the numbers: Kfc original recipe fried chicken breast has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is kfc original recipe fried chicken breast a good source of protein?
Kfc original recipe fried chicken breast provides 26.9 g of protein per 100 g — about 72% of its calories come from protein.
Is kfc original recipe fried chicken breast low in calories?
Compared with other prepared foods it is: 149 kcal per 100 g versus a category median of 250 kcal.
Are these kfc original recipe fried chicken breast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170739 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
