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Italian four cheese lasagna pasta mix calories and nutrition facts
100 grams of italian four cheese lasagna pasta mix contains 355 calories, with 12.5 g of protein, 70.3 g of carbohydrate and 2.7 g of fat. It provides 2.6 g of fiber and 6.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 79% Fat 7%
How italian four cheese lasagna pasta mix compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian four cheese lasagna pasta mix | 355 kcal | 12.5 g | 70.3 g | 2.7 g |
| Classic beef pasta mix | 354 kcal | 12.3 g | 72.2 g | 1.8 g |
| Classic cheeseburger macaroni pasta mix | 349 kcal | 11.6 g | 71.5 g | 1.9 g |
| Italian lasagna pasta mix | 356 kcal | 10.9 g | 73.8 g | 2 g |
| Rice-a-roni chicken flavor | 356 kcal | 10.6 g | 76.1 g | 1 g |
Nutrition facts for italian four cheese lasagna pasta mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 12.5 g |
| Carbohydrate | 70.3 g |
| Fat | 2.7 g |
| Fiber | 2.6 g |
| Sugar | 6.7 g |
| Saturated fat | 0.7 g |
| Salt | 5.2 g |
Print an EU-style nutrition label for italian four cheese lasagna pasta mix — per 100 g and per portion.
Vitamins and minerals in italian four cheese lasagna pasta mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.81 mg | 68% |
| Selenium | 36.9 µg | 67% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 6.1 mg | 38% |
| Manganese | 0.69 mg | 30% |
| Vitamin B12 | 0.52 µg | 22% |
| Copper | 0.16 mg | 18% |
| Iron | 3.1 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common italian four cheese lasagna pasta mix servings
How many calories in a portion of italian four cheese lasagna pasta mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (42 g) | 149 kcal | 5 g | 30 g | 1 g |
| 100 g (100 g) | 355 kcal | 13 g | 70 g | 3 g |
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Frequently asked questions
How many calories are in italian four cheese lasagna pasta mix?
Italian four cheese lasagna pasta mix has 355 calories per 100 grams.
How much protein is in italian four cheese lasagna pasta mix?
Italian four cheese lasagna pasta mix contains 12.5 g of protein per 100 g.
How much sugar is in italian four cheese lasagna pasta mix?
Italian four cheese lasagna pasta mix contains 6.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these italian four cheese lasagna pasta mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168958 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
